Rise and Sweat

YIKES! This was an ass kicker! Grab a pair of dumbbells, a glute band, and a step up of some sort. Lets channel your inner athlete!

A quick 30 min SWEATY HIIT style workout! All you need is 1 heavy dumbbell, a pair of light dumbbells, and a glute band if you have it. Grab towel and some water and let's GO!

A QUICK 30 MIN WORKOUT! 30 & 40 sec exercises, 8 exercises, 3 sets... with a spicy 2 round burn out to finish it out! Bring a lighter pair of dumbbells and a glut band to this party!

This single side spicy workout is an intense one! All you will need is one dumbbell for the whole workout.

A great full body sweaty banger! Bring a pair of dumbbells, and a glute band and lets sweat it out!

40 sec on 20 sec rest 4 rounds! This full body HITT banger will leave you sweaty and pumped! Bring a pair of medium dumbbells and a long band and lets get it!

This one is for all the categories! We are lifting a lot off reps and getting sweaty! Grab a pair of dumbbells and thats all you will need!

Full body banger! HIIT cardio + lift vibe you will need a pair of lighter dumbbells, and long and glute band. none stop for 45 min!

... With a little Sculpt vibe! Today we are getting sweaty and Strong! bring a pair of light dumbbells for high reps and a glute band for a high rep finisher!

Grab an elevated surface and a pair of dumbbells and le'ts party! This is a low impact workout, slowing things down and moving with purpose to achieve a good m and to muscle connection.

Non stop cardio session! Only a glut band needed for this workout. it does have some jumps and more agitates in it. Take out the jumps/hops to make it a Biot more low impact if needed.

WHAT THE HECK JUST HAPPENED!? HAHA! No equipment needed for this killer, however you will need to channel you inner beast and find that grit! GOOD LUCK!

...with a little Sculpt and burn vibe! Grab a pair of dumbbells (or cans of food, bottles of wine anything!) for this rise and sweat sesh. Keeping it high reps with a consist pace we will be working biceps, shoulders, and legs. Good for all levels, pregnant or nursing an injury!
4 Rounds squats, lunges and sumo's with single arm lifts and repeat. Bring one dumbbell if you have or water bottle, juice carton, something! finishing off with a core burner. 20 weeks pregnant this week!
4 Rounds of 6 exercises with some agilities in between each... yup fun times! As always be prepared for a finisher!
Grab a set of dumbbells and a booty bad if you have it and let's get your entire body lit up! the lifts are simple with lots of reps as well as burning out the legs, booty, and core.
 
A quick 30 min sweat sesh! we are working those legs and finishing with some ab and glute work. if you have a glute band bring that with you!

We're getting our heart rate up about 70% and staying there the whole time, working on the aerobic side of things. Little bouncing in the class but no worries modifications are always provided.