Low Impact

Booty & Core! All you need is a lite band for this slow burn workout! ENJOY!

Upper body and lots of core! Bring a lighter and heavier pair of dumbbells to this party if you have the option. Have fun!

 

A Glute band and a pair of dumbbells is all you need for this full body burner. slowing things down a bit.... but not to much! enjoy!

Slowing things down today, working full body, getting a good mind to muscle connection. Bring medium weighted dumbbells and a glute band for this killer full body burner!

Boulder shoulders and thunder thighs! hahaha. bring a pair of dumbbells and a band with handles if you have it. throwing in a bit of chest and abs as well, fun times!

DIRTY 30 BANGER! Heavy lift with same body part 30 rep burn out. Ouch is right! bring a pair of heavy dumbbells, a glute band and an exercise band with and or without handles. Have Fun!

BACK, TRICEPS, AND LOTS OF CORE! All you will need is a pair of dumbbells, and a long exercise band. Prepare yourself for a spicy core finisher, you're welcome!

UPPER BODY LIFT! shoulders, chest, and biceps! All you'll need is two sets of dumbbells, one heavy one lighter. Lets get swoll!

I'M BACK! I'm finally able to do full workouts with all again and Im coming in hot with this one! You will need pair of dumbbells, glute band, & long band. focusing on legs biceps and core, enjoy!

This one is for all the categories! We are lifting a lot off reps and getting sweaty! Grab a pair of dumbbells and thats all you will need!

We back baby!!! today we are focusing on FULL BODY with Medium reps and weight. Bring a pair of dumbbells and a glute band. it feels sooooo good to be back!

Full body banger! cardio + lift vibe you will need a pair of lighter dumbbells, and long and glute band. none stop for 45 min!

Legs, Shoulders, and Back workout! You will need a pair of dumbbells, glute and long band. quick paced, low impact medium reps and weight. Let's get sweaty and swoll!

Booty Cheeks on Fleek! Today all you'll need is a pair of dumbbells and a glute band. we will be listening to a 2000's rock playlist and finishing up with a killer burner out!

Anterior Chain workout! Thats right all about that front side today. Grab a pair of dumbbells, a ball, and something to raise your heels up a bit (a book, rolled up toes etc). Enjoy

30 sec on, 20 off, 1 min rest in between rounds. 7 exercises, 5 rounds. No equipment needed just your hot sweaty self!

Today we are working the back side, both upper and lower. Also we are slowing things down with a 2 sec hold and 3 sec release tempo. Bring a pair of dumbbells, glute band and doing band.

... With a little Sculpt vibe! Today we are getting sweaty and Strong! bring a pair of light dumbbells for high reps and a glute band for a high rep finisher!

Upper Body Banger! Giving those legs a break today. Bring a pair of dumbbells and a band if you have it and lets go too the gun show!

20 30 40 30 20 SEC! If you know you know! classic HIIT fun, bring a long band, a pair of light dumbbells and water and a towel cause your gonna need it! ENJOY

EMOMS/ SUPERSETS/ AMRAPS O MY! Its a members bday today so we will have lots of 31 reps sets and all Beyonce playlist pre request! You'll need a long a glute band if you have as well as a pair of dumbbells.

YIKES! Classic lower lift workout, however it is anything but basic! Bring a pair of heavier dumbbells, booty band and kettle bell if you have it. Just a warning about the playlist.. its a raunchy one!

8 exercises 40 sec on 20 sec rest 4 rounds! Skip right to the workout and get this one done in 30 min flat! You'll need a pair of dumbbells, a kettle bell if you have our want, and a glute band!

Keeping it HIIT style with a little lift upper body lift, yay! Bring a heavier and lighter pair of dumbbells if you have, a long band and a glute band is also Ideal but modifications will be provided.

Grab an elevated surface and a pair of dumbbells and le'ts party! This is a low impact workout, slowing things down and moving with purpose to achieve a good m and to muscle connection.

SWEATY AND SMOKED! All legs on this one, starting with an 8 min EMOM then moving into supersets and a finisher that will challenge that inner grit! Bring a pair of dumbbells and a glute band

Upper Body Lift! Starting of with a shoulder EMOM then moving into other upper body lifts with burn outs! bring a pair of dumbbells and a long band of any kind if you have it!

LEEEEGS! Bring a pair of dumbbells and or kettlebell along with a glute band to this lower body party! And prepare yourself for a KILLER finisher, you're welcome!

10 exercises, 3 rounds, 1 dumbbell. This low impact weighted HIIT workout will leave you full body sweaty and smoked while performing compound movements the whole time!

LEGS AND SHOULDERS! We are lifting heavy with burn outs! You will need a pair or two ion dumbbells as well has a glute band. Enjoy this quick 40 min banger!

A shoulder and leg workout that starts with a 10 min EMOM hip thrust set! But dot worry cause the 90's/early 2000's R&B playlist will drive you through it! bring dumbbells and a band.

AMRAP!! Leg, glute, chest, and core focused workout. You will need a pair of dumbbells and a glute band. 40 min none stop weighted banger!

LEGS ON FIRE! Yup, all leg and glitter day! You'll need dumbbells and a glute band for this workout. Honestly this has top be one of my absolute fav workouts of all time!

Upper body with a booty banger! Dumbbells, Booty Bands, and a ball if you have it is what you will need for this workout. Have a blast with this one!

Legs, glutes, and shoulders! Medium reps, medium weight! bring a pair of dumbbells and a glutes band for this 3 body part banger!

ANTERIOR CHAIN WORKOUT! Now we are going to focus on that front side! Grab a pair pf dumbbells and a mat for this low impact fast moving banger!

POSTERIOR CHAIN! Today we are all about that backside, back, triceps, glutes, hamstrings. Bring a pair of dumbbells and a glute band. I love this slower mind to muscle connection workout, enjoy!

BABY GOT BACK! Fo this backside burner you will need a pair of dumbbells and a glute band. Also, prepare for the best all booty playlist t help your a$$ get through this one! ENJOY

WELCOME TO THE GUN SHOW! Grab a pair of dumbbells and a band if you have it. This all upper body banger with an AMRAP finisher is just the break your legs were looking for, hahah!

ALL UP IN THOSE LEGS AND BOOTY! Slowing it down a bit and focusing on lower body lifts today. paying around with tempo changes with an AMRAP killer burn out to finish. Bring dumbbells and a booty band.

OOOO THAT GOOD BURN! Single leg focused workout, using hamstrings, glutes, and quads. Bring a pair of dumbbells and let's get in that work!

EMOM WORK! This workout fits in every category, performing athletic lifts in a quick EMOM formate. bring any and all weights, elevated surface, glute band, and a towel! Take the 1 jump out to make low impact.

UPPER BODY BURNER! EMOM style workout. Bring a pair of dumbbells and some water.

You will need an elevated surface of any kind for the entire lower body muscular endurance and cardio class! Bring a pair of dumbbells if you have them, take out the couple jumping motions if you need to and lets get it!
A fun compound movement flow. Grab a pair of dumbbells and glute band if you have. No jumping just a slow burn on the legs, shoulders, back, and tris. Joined by my fur baby and baby pump!
...with a little Sculpt and burn vibe! Grab a pair of dumbbells (or cans of food, bottles of wine anything!) for this rise and sweat sesh. Keeping it high reps with a consist pace we will be working biceps, shoulders, and legs. Good for all levels, pregnant or nursing an injury!
Shoulders, Back, Glutes, and Legs! Burning it out here with upping reps each round! A glute band and a pair of dumbbells is all too will need.
Baby got back! 7 exercises 3 rounds with a killer 1 round finisher! bring a pair of dumbbells and a long band, and gout band if you have them.
SLOW BURN! Heavier lifting today working legs, glutes, and triceps. bring your dumbbells and bands if you have them. You will also be needing an elevated surface such as a bench, chair, ottoman etc.
4 Rounds squats, lunges and sumo's with single arm lifts and repeat. Bring one dumbbell if you have or water bottle, juice carton, something! finishing off with a core burner. 20 weeks pregnant this week!
Weight Class! YAY! you will need a pair of dumbbells. If you have a glute band and a long band bring those but modifications are provided. 3 exercises 3 sets 3 rounds with a finisher. Working back, shoulders, hamstrings and flutes. ENJOY!

Grab a set of dumbbells and a booty bad if you have it and let's get your entire body lit up! the lifts are simple with lots of reps as well as burning out the legs, booty, and core. Take out the small jumps to make this a great low impact class

Low Imapct HIIT, Recorded 12.01.2020