HIIT

OMG I LOVE THIS WORKOUT SO MUCH! Classic hiit, 30 on 20 off 4 rounds, some great combo moves and surprise on the last round! all you need is a light pair of dumbbells and a glut band!

You're gonna love/ hate me for this one! All you need is something to step up on, a medium dumbbell and a glute band if you have one! this can be done in 30 min if you skip the warm up... ENJOY!

A quick 30 min SWEATY HIIT style workout! All you need is 1 heavy dumbbell, a pair of light dumbbells, and a glute band if you have it. Grab towel and some water and let's GO!

We are on a good one today!! No equipment needed for this full body banger! 40 sec on 20 sec rest, 4 rounds! enjoy the music, enjoy the burn!

FULL BODY HIIT PLUS CORE! All you will need is a glute band for this burner! Take out the warm up set to make it a quick 30 min workout.

40 sec on 20 sec rest 4 rounds! This full body HITT banger will leave you sweaty and pumped! Bring a pair of medium dumbbells and a long band and lets get it!

This one is for all the categories! We are lifting a lot off reps and getting sweaty! Grab a pair of dumbbells and thats all you will need!

Full body banger! HIIT cardio + lift vibe you will need a pair of lighter dumbbells, and long and glute band. none stop for 45 min!

30 sec on, 20 off, 1 min rest in between rounds. 7 exercises, 5 rounds. No equipment needed just your hot sweaty self!

20 30 40 30 20 SEC! If you know you know! classic HIIT fun, bring a long band, a pair of light dumbbells and water and a towel cause your gonna need it! ENJOY

8 exercises 40 sec on 20 sec rest 4 rounds! Skip right to the workout and get this one done in 30 min flat! You'll need a pair of dumbbells, a kettle bell if you have our want, and a glute band!

Keeping it HIIT style with a little lift upper body lift, yay! Bring a heavier and lighter pair of dumbbells if you have, a long band and a glute band is also Ideal but modifications will be provided.

in this leg and core blaster we will be needing a booty band. 30 min on our feet and 10 min of HIIT abs. Finishing on a little extra credit that will leave you crawling!

5 exercises 5 rounds with. killer warm up and finisher! no equipment needed beside water towel and a strong mindset! LETS HIIT IT!

LOW IMPACT HIIT. This sweaty workout consists of 30 different exercises. 45 sec push with a 15 sec break. 1 round. Hold on tight!

Non stop cardio session! Only a glut band needed for this workout. it does have some jumps and more agitates in it. Take out the jumps/hops to make it a Biot more low impact if needed.

10 exercises, 3 rounds, 1 dumbbell. This low impact weighted HIIT workout will leave you full body sweaty and smoked while performing compound movements the whole time!

HIIT style no equipment needed, for all ages and abilities! I forgot to hit record for the warm up, so please take you time a properly warm up and get in a couple stretches.

in this leg and core blaster we will be needing a booty band. 30 min on our feet and 10 min of HIIT abs. Finishing on a little extra credit that will leave you crawling!

5 exercises 5 rounds with. killer warm up and finisher! no equipment needed beside water towel and a strong mindset! LETS HIIT IT!

LOW IMPACT HIIT. This sweaty workout consists of 30 different exercises. 45 sec push with a 15 sec break. 1 round. Hold on tight!

30 min all ages HIIT style workout! no equipment needed, just water and a towel cause we be gettin sweaty!

WHAT THE HECK JUST HAPPENED!? HAHA! No equipment needed for this killer, however you will need to channel you inner beast and find that grit! GOOD LUCK!

SUPER FUN 30 MIN HIIT STYLE WORKOUT! Great for all ages and abilities. no equipment needed.

in this leg and core blaster we will be needing a booty band. 30 min on our feet and 10 min of HIIT abs. Finishing on a little extra credit that will leave you crawling!

5 exercises 5 rounds with. killer warm up and finisher! no equipment needed beside water towel and a strong mindset! LETS HIIT IT!

LOW IMPACT HIIT. This sweaty workout consists of 30 different exercises. 45 sec push with a 15 sec break. 1 round. Hold on tight!

EMOM WORK! This workout fits in every category, performing athletic lifts in a quick EMOM formate. bring any and all weights, elevated surface, glute band, and a towel! Take the 1 jump out to make low impact.

HARD HITTING HIIT! this is a bit more of an advanced class in. movements and intensity. Find that pace thats doable but challenging for you. All you will need is a booty band and some determination!

40 SEC ON 20 SEC OFF! Plus tons of core mixed in, and leg burn out! Bring one dumbbell if you have it. Minimal jumping with modifications provided. Music is turned up a bit too loud so make sure you can see me clearly.

in this leg and core blaster we will be needing a booty band. 30 min on our feet and 10 min of HIIT abs. Finishing on a little extra credit that will leave you crawling!

5 exercises 5 rounds with. killer warm up and finisher! no equipment needed beside water towel and a strong mindset! LETS HIIT IT!

LOW IMPACT HIIT. This sweaty workout consists of 30 different exercises. 45 sec push with a 15 sec break. 1 round. Hold on tight!