Fit Fam
HIIT style no equipment needed, for all ages and abilities! I forgot to hit record for the warm up, so please take you time a properly warm up and get in a couple stretches.
30 min all ages HIIT style workout! no equipment needed, just water and a towel cause we be gettin sweaty!
A quick fun 30 min all ages workout! No equipment needed. Grab your family members and friends and get sweaty with us!
SUPER FUN HIIT STYLE WORKOUT! Great for all ages and abilities. no equipment needed.
AGILITY TIME FAM! This an athletic agility inspired workout that all can do with a challenging polities inspired core finisher! no equipment needed. Lets have fun!
A quick fun 30 min all ages workout! No equipment needed. Grab your family members and friends and get sweaty with us!
SUPER FUN HIIT STYLE WORKOUT! Great for all ages and abilities. no equipment needed.
AGILITY TIME FAM! This an athletic agility inspired workout that all can do with a challenging polities inspired core finisher! no equipment needed. Lets have fun!
HEY FAM! 40 sec on 20 sec rest. 12 full body exercises 2 rounds. Great for all ages and abilities. No equipment needed besides a towel and some water!
Killer Christmas eve burner! Full body cardio session fun for all ages and ability with a little xmas 25 rep finisher that will make all those exams calories seem a little more deserved
this workout if fun for all ages but don't get it confused we are getting that ticker going! Starting off with a dynamic warm up followed by a fast paced burner, ending with a little stretching. lets do this Fam!