All Videos

YIKES! This was an ass kicker! Grab a pair of dumbbells, a glute band, and a step up of some sort. Lets channel your inner athlete!

OMG I LOVE THIS WORKOUT SO MUCH! Classic hiit, 30 on 20 off 4 rounds, some great combo moves and surprise on the last round! all you need is a light pair of dumbbells and a glut band!

 

Booty & Core! All you need is a lite band for this slow burn workout! ENJOY!

You're gonna love/ hate me for this one! All you need is something to step up on, a medium dumbbell and a glute band if you have one! this can be done in 30 min if you skip the warm up... ENJOY!

Upper body and lots of core! Bring a lighter and heavier pair of dumbbells to this party if you have the option. Have fun!

A quick 30 min SWEATY HIIT style workout! All you need is 1 heavy dumbbell, a pair of light dumbbells, and a glute band if you have it. Grab towel and some water and let's GO!

A Glute band and a pair of dumbbells is all you need for this full body burner. slowing things down a bit.... but not to much! enjoy!

We are on a good one today!! No equipment needed for this full body banger! 40 sec on 20 sec rest, 4 rounds! enjoy the music, enjoy the burn!

Slowing things down today, working full body, getting a good mind to muscle connection. Bring medium weighted dumbbells and a glute band for this killer full body burner!

A QUICK 30 MIN WORKOUT! 30 & 40 sec exercises, 8 exercises, 3 sets... with a spicy 2 round burn out to finish it out! Bring a lighter pair of dumbbells and a glut band to this party!

Grab a pair of dumbbells and a glute band and lets fire up that inner athlete with this full body posterior chain focused banger!

26 min workout! Dont let that fool you, You will be drenches and your core on fire! All you need is a glute band and your hot self! enjoy!

Boulder shoulders and thunder thighs! hahaha. bring a pair of dumbbells and a band with handles if you have it. throwing in a bit of chest and abs as well, fun times!

DIRTY 30 BANGER! Heavy lift with same body part 30 rep burn out. Ouch is right! bring a pair of heavy dumbbells, a glute band and an exercise band with and or without handles. Have Fun!

Hello Athlete! You will remember and rejoice in some of these classic athletic moves, mixed in with some core, and weights. Grab a pair of dumbbells and a glute band for this banger!

Full body blaster! grab a pair of dumbbells and a glute band and its get in this work!

BACK, TRICEPS, AND LOTS OF CORE! All you will need is a pair of dumbbells, and a long exercise band. Prepare yourself for a spicy core finisher, you're welcome!

UPPER BODY LIFT! shoulders, chest, and biceps! All you'll need is two sets of dumbbells, one heavy one lighter. Lets get swoll!

FULL BODY HIIT PLUS CORE! All you will need is a glute band for this burner! Take out the warm up set to make it a quick 30 min workout.

This single side spicy workout is an intense one! All you will need is one dumbbell for the whole workout.

Day 2 of our 5 day week challenge! 12 min 10 rep AMRAP

Day 3 of our 5 day week challenge! 12 Min EMOM!

Day 4 pf out 5 day week challenge! 2 min of hell, have fun with this one!

Day 1 of our 5 day week challenge! 8 min walking lunges, enjoy!

A great full body sweaty banger! Bring a pair of dumbbells, and a glute band and lets sweat it out!

I'M BACK! I'm finally able to do full workouts with all again and Im coming in hot with this one! You will need pair of dumbbells, glute band, & long band. focusing on legs biceps and core, enjoy!

LEGS, CHEST ,BI'S & ABS! Another full body banger for ya! All you will need is a pair of dumbbells and an elevated surface. Enjoy!

Shoulders back and legs! Bring a pair of dumbbells, a long band and a glute band if you have and let's burn it all the way out!

40 sec on 20 sec rest 4 rounds! This full body HITT banger will leave you sweaty and pumped! Bring a pair of medium dumbbells and a long band and lets get it!

CHEST BICEPS LEGS AND ABS! And a little baby river throw in as well haha! You will need a pair of dumbbells and a glute band if you have it, and lastly a little bit of coordination ! Have Fun!

This one is for all the categories! We are lifting a lot off reps and getting sweaty! Grab a pair of dumbbells and thats all you will need!

We back baby!!! today we are focusing on FULL BODY with Medium reps and weight. Bring a pair of dumbbells and a glute band. it feels sooooo good to be back!

Full body banger! cardio + lift vibe you will need a pair of lighter dumbbells, and long and glute band. none stop for 45 min!

Legs, Shoulders, and Back workout!

You will need a pair of dumbbells, glute and long band. quick paced, low impact medium reps and weight. Let's get sweaty and swoll!

Booty Cheeks on Fleek! Today all you'll need is a pair of dumbbells and a glute band. we will be listening to a 2000's rock playlist and finishing up with a killer burner out!

Anterior Chain workout! Thats right all about that front side today. Grab a pair of dumbbells, a ball, and something to raise your heels up a bit (a book, rolled up toes etc). Enjoy

30 sec on, 20 off, 1 min rest in between rounds. 7 exercises, 5 rounds. No equipment needed just your hot sweaty self!

Today we are working the back side, both upper and lower. Also we are slowing things down with a 2 sec hold and 3 sec release tempo. Bring a pair of dumbbells, glute band and doing band.

... With a little Sculpt vibe! Today we are getting sweaty and Strong! bring a pair of light dumbbells for high reps and a glute band for a high rep finisher!

Upper Body Banger! Giving those legs a break today. Bring a pair of dumbbells and a band if you have it and lets go too the gun show!

20 30 40 30 20 SEC! If you know you know! classic HIIT fun, bring a long band, a pair of light dumbbells and water and a towel cause your gonna need it! ENJOY

EMOMS/ SUPERSETS/ AMRAPS O MY! Its a members bday today so we will have lots of 31 reps sets and all Beyonce playlist pre request! You'll need a long a glute band if you have as well as a pair of dumbbells.

YIKES! Classic lower lift workout, however it is anything but basic! Bring a pair of heavier dumbbells, booty band and kettle bell if you have it. Just a warning about the playlist.. its a raunchy one!

8 exercises 40 sec on 20 sec rest 4 rounds! Skip right to the workout and get this one done in 30 min flat! You'll need a pair of dumbbells, a kettle bell if you have our want, and a glute band!

Keeping it HIIT style with a little lift upper body lift, yay! Bring a heavier and lighter pair of dumbbells if you have, a long band and a glute band is also Ideal but modifications will be provided.

Grab an elevated surface and a pair of dumbbells and le'ts party! This is a low impact workout, slowing things down and moving with purpose to achieve a good m and to muscle connection.

SWEATY AND SMOKED! All legs on this one, starting with an 8 min EMOM then moving into supersets and a finisher that will challenge that inner grit! Bring a pair of dumbbells and a glute band

Upper Body Lift! Starting of with a shoulder EMOM then moving into other upper body lifts with burn outs! bring a pair of dumbbells and a long band of any kind if you have it!

Non stop cardio session! Only a glut band needed for this workout. it does have some jumps and more agitates in it. Take out the jumps/hops to make it a Biot more low impact if needed.

LEEEEGS! Bring a pair of dumbbells and or kettlebell along with a glute band to this lower body party! And prepare yourself for a KILLER finisher, you're welcome!

10 exercises, 3 rounds, 1 dumbbell. This low impact weighted HIIT workout will leave you full body sweaty and smoked while performing compound movements the whole time!

LEGS AND SHOULDERS! We are lifting heavy with burn outs! You will need a pair or two ion dumbbells as well has a glute band. Enjoy this quick 40 min banger!

A shoulder and leg workout that starts with a 10 min EMOM hip thrust set! But dot worry cause the 90's/early 2000's R&B playlist will drive you through it! bring dumbbells and a band.

AMRAP!! Leg, glute, chest, and core focused workout. You will need a pair of dumbbells and a glute band. 40 min none stop weighted banger!

HIIT style no equipment needed, for all ages and abilities! I forgot to hit record for the warm up, so please take you time a properly warm up and get in a couple stretches.

LEGS ON FIRE! Yup, all leg and glitter day! You'll need dumbbells and a glute band for this workout. Honestly this has top be one of my absolute fav workouts of all time!

Upper body with a booty banger! Dumbbells, Booty Bands, and a ball if you have it is what you will need for this workout. Have a blast with this one!

30 min all ages HIIT style workout! no equipment needed, just water and a towel cause we be gettin sweaty!

WHAT THE HECK JUST HAPPENED!? HAHA! No equipment needed for this killer, however you will need to channel you inner beast and find that grit! GOOD LUCK!

Legs, glutes, and shoulders! Medium reps, medium weight! bring a pair of dumbbells and a glutes band for this 3 body part banger!

ANTERIOR CHAIN WORKOUT! Now we are going to focus on that front side! Grab a pair pf dumbbells and a mat for this low impact fast moving banger!

POSTERIOR CHAIN! Today we are all about that backside, back, triceps, glutes, hamstrings. Bring a pair of dumbbells and a glute band. I love this slower mind to muscle connection workout, enjoy!

A quick fun 30 min all ages workout! No equipment needed. Grab your family members and friends and get sweaty with us!

BABY GOT BACK! Fo this backside burner you will need a pair of dumbbells and a glute band. Also, prepare for the best all booty playlist t help your a$$ get through this one! ENJOY

WELCOME TO THE GUN SHOW! Grab a pair of dumbbells and a band if you have it. This all upper body banger with an AMRAP finisher is just the break your legs were looking for, hahah!

ALL UP IN THOSE LEGS AND BOOTY! Slowing it down a bit and focusing on lower body lifts today. paying around with tempo changes with an AMRAP killer burn out to finish. Bring dumbbells and a booty band.

SUPER FUN HIIT STYLE WORKOUT! Great for all ages and abilities. no equipment needed.

OOOO THAT GOOD BURN! Single leg focused workout, using hamstrings, glutes, and quads. Bring a pair of dumbbells and let's get in that work!

EMOM WORK! This workout fits in every category, performing athletic lifts in a quick EMOM formate. bring any and all weights, elevated surface, glute band, and a towel! Take the 1 jump out to make low impact.

UPPER BODY BURNER! EMOM style workout. Bring a pair of dumbbells and some water.

You will need an elevated surface of any kind for the entire lower body muscular endurance and cardio class! Bring a pair of dumbbells if you have them, take out the couple jumping motions if you need to and lets get it!
6 exercises 3 rounds, glute finisher and core set! Bring a pair of dumbbells and a glue band if you have it. Take out jumps if you need to to make it low impact. No equipment no worries, all these movements can me done without either. ENJOY
ADVANCED CLASS WITH MODIFICATIONS FOR EVERYONE TO TRY! Power compound movements for the whole body. Bring a pair of dumbbells (anything works) and a bench (ottoman, chair..). Prepare to challenge yourself both mentally and physically!
A fun compound movement flow. Grab a pair of dumbbells and glute band if you have. No jumping just a slow burn on the legs, shoulders, back, and tris. Joined by my fur baby and baby pump!
...with a little Sculpt and burn vibe! Grab a pair of dumbbells (or cans of food, bottles of wine anything!) for this rise and sweat sesh. Keeping it high reps with a consist pace we will be working biceps, shoulders, and legs. Good for all levels, pregnant or nursing an injury!
AGILITY TIME FAM! This an athletic agility inspired workout that all can do with a challenging polities inspired core finisher! no equipment needed. Lets have fun!
HARD HITTING HIIT! this is a bit more of an advanced class in. movements and intensity. Find that pace thats doable but challenging for you. All you will need is a booty band and some determination!
Jumping, Coordination, Core, O my! Super setting 1 agility variation with a core exercise 3x then moving on to the next set of two. This Class will leave you so excited with what you accomplished! A set of dumbbells is all you will need.
Shoulders, Back, Glutes, and Legs! Burning it out here with upping reps each round! A glute band and a pair of dumbbells is all too will need.
Set you timer for 8 min! Odd mins: 20 rep pop squat single leg, remaining min plank twisters. Even mins: 8 reps forgers 4 low walk back, remaining min plank shoulder taps.
Baby got back! 7 exercises 3 rounds with a killer 1 round finisher! bring a pair of dumbbells and a long band, and gout band if you have them.
SLOW BURN! Heavier lifting today working legs, glutes, and triceps. bring your dumbbells and bands if you have them. You will also be needing an elevated surface such as a bench, chair, ottoman etc.

Set times for 8 Min! 5 exercise, 10 reps! Bring a pair of dumbbells. 1st: wood chomp jumpers. 2nd: Arnold presses. 3rd: Burpees weighted jump. 4th: weighted V ups. 5th: Jump jack single shoulder press. Keep rotating till the 8 min is up. Modifications are provided in the vid, Enjoy!

4 Rounds squats, lunges and sumo's with single arm lifts and repeat. Bring one dumbbell if you have or water bottle, juice carton, something! finishing off with a core burner. 20 weeks pregnant this week!
HEY FAM! 40 sec on 20 sec rest. 12 full body exercises 2 rounds. Great for all ages and abilities. No equipment needed besides a towel and some water!
3 different types of dynamic and compound lunges superseted with a dynamic core exercise. Followed by an upper body and core finisher. Bring a pair of dumbbells and your beast mode!
Weight Class! YAY! you will need a pair of dumbbells. If you have a glute band and a long band bring those but modifications are provided. 3 exercises 3 sets 3 rounds with a finisher. Working back, shoulders, hamstrings and flutes. ENJOY!
40 SEC ON 20 SEC OFF! Plus tons of core mixed in as well as a core finisher and leg burn out! bring one dumbbell if you have it. Minimal jumping with modifications provided. Music is turned up a bit to loud on this recording so make sure you can see me clearly.
4 Rounds of 6 exercises with some agilities in between each... yup fun times! As always be prepared for a finisher!
Grab a set of dumbbells and a booty bad if you have it and let's get your entire body lit up! the lifts are simple with lots of reps as well as burning out the legs, booty, and core.
Killer Christmas eve burner! Full body cardio session fun for all ages and ability with a little xmas 25 rep finisher that will make all those exams calories seem a little more deserved
This workout is a little more advanced in movements and strength, but PLEASE give it a try! we will be working legs, shoulders, back, and core. you will need one dumbbell and a booty band if you have one, GOODLUCK!
A quick 30 min sweat sesh! we are working those legs and finishing with some ab and glute work. if you have a glute band bring that with you!
in this leg and core blaster we will be needing a booty band. if you only have a long band double it up. 30 min on our feet and 10 min of HIIT abs. we will finish on a little extra credit that will leave you crawling! lets HIIT it!
this workout if fun for all ages but don't get it confused we are getting that ticker going! Starting off with a dynamic warm up followed by a fast paced burner, ending with a little stretching. lets do this Fam!
5 exercises 5 rounds with. killer warm up and finisher! no equipment needed beside water towel and a strong mindset! LETS HIIT IT!
Posterior Chain! We are all about the backside in this workout, hamstrings, glutes, and back. Bring dumbbells and or kettlebells, bands both long and booty bands if you have them to the party! lets build some strength today!
Today we will be testing your coordination, balance, and strength, all the components that make a great athlete. no equipment needed here just water and a towel. modifications are made for some of the movements so don't be afraid to this this bad boy a try!
Lets mix things up a bit with cardio + Core! here we will be doing some unconventional core work with some athletic movements while still adding in all those ab exercises we love. grab a pair of light dumbbells if you have them or two water bottles. Let's party!
Lunging, squatting, jumping o my! Basic movement patterns combined with more athletic movements and lots of reps! prepare to sweat and wobble out of class!
We are on our backs the whole time, working the lower, upper abs as well as the obliques!
This bench banger is a doozy! All you need is something sturdy to stand and sit on, and maybe a pair of dumbbells if you're feeling strong today. This workout focuses on legs and abs, sometimes testing your balance and definitely testing that drive!
We're getting our heart rate up about 70% and staying there the whole time, working on the aerobic side of things. Little bouncing in the class but no worries modifications are always provided.
This class is a full-body burner, focusing on shoulders, back, legs, and, of course, that booty! Bring dumbbells and booty band if you have them, if you don't that's fine you'll do the same movements at a faster pace. I'm sorry in advance, and you're welcome!
Let's train like athletes today! This workout focuses on total body movements, challenging your balance, coordination, and strength. Bring a pair of dumbbells if you have them, if not modifications are always provided. Enjoy, athlete!
LOW IMPACT HIIT. This sweaty workout consists of 30 different exercises. 45 sec push with a 15 sec break. 1 round. Hold on tight!